October 13, 2008

Last Training Ride

Craig and myself completed our last training ride this afternoon in prep for the big event. 
  We covered 60km  in three hours with a ten minute brake . Pretty happy with that effort riding at about 20km per hour on average. 
  Well craig is off to a smashing start officially swallowing the first fly . Thats taking protein intake to a new level. I managed to brake 2 x spokes today which is a little above average but I have plenty of spares. It takes me about 2 mins to replace one on the side of the road.

  The official starting place for the ride is now going to be Bonnells Bay Public school between 9.00 and 9.30 on monday the 20th of October . See you all there if you can make it.?

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